Friday: Quads & Hamstrings
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Single- or two-leg extension | |
| Lying leg curl | |
| Adductor machine | |
| Abductor machine | |
| Unilateral or regular leg press | |
| Barbell squat | |
| Stiff-legged deadlift | |
| Seated leg curl | |
| Standing single-leg hamstring curl | |
| Exercise-ball crunch |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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