Day 4 - Legs/Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Single Leg Hack Squat - 4 sets, 8-10 reps | ||||
| Standing Cable EZ-bar Curls - 4 sets, 8-10 reps | ||||
| V-Ups - 4 sets, 30 seconds | ||||
| Single leg Extensions- 4 sets, 8-10 reps | ||||
| Triceps Pressdown - 4 sets, 8-10 reps | ||||
| Crunches - 4 sets, 30 seconds | ||||
| Walking Lunges - 3 sets, 60 seconds | XX | |||
| Biceps Blaster of choice - 3 sets, 30 seconds | XX | |||
| Triceps Blaster of choice - 3 sets, 30 seconds | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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