Friday - Shoulders and Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Side Raises - 2 sets | XX | XX | XX | ||
| Dumbbell Press - 4 sets | XX | ||||
| Barbell Press - 4 sets | XX | ||||
| Front Raises - 4 sets | XX | ||||
| Side Raises - 3 sets | XX | XX | |||
| Rear Delts - 5 sets | |||||
| Shrugs - 5 sets | |||||
| Upright Rows - 3 sets | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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