Day 4 Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Side Laterals - 20 Reps | XX | XX | ||
| Seated Military Press - 12-4 Reps | ||||
| Superset 1: Barbell Shrugs - 15-8 Reps | XX | |||
| Superset 1: Upright Rows - 15-8 Reps | XX | |||
| Rear Delts - 12-8 Reps | XX | |||
| Close Grip Bench - 10-6 Reps | XX | |||
| Pushdown - 12-8 Reps | XX | |||
| Reverse Pushdown - 14-10 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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