Tuesday & Friday - Shoulders and Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Side Lateral Raise - 3 sets of 10 (dropsets) | |||
| Dumbbell Raise - 3 sets of 10 (dropsets) | |||
| Standing Palms-In Dumbbell Press - 3 sets of 12 | |||
| Standing Bicep Cable Curl - 3 sets of 21 | |||
| Dumbbell Alternate Bicep Curl - 3 sets of 12 | |||
| Preacher Curl - 3 sets of 20 | |||
| Cable One Arm Tricep Extension - 3 sets of 20 | |||
| Bench Dips - 3 set of 12 | |||
| Standing Dumbbel Triceps Extension - 3 set of 12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.