Joe Green's Workout Log - Bodybuilding.com

Day 2 - Shoulders/ Hamstrings

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Shoulder press - 2 warm up sets/ 12-15 reps - 3 working sets/ 8-12 reps       
 Lying leg curls - 2 warm up sets/ 12-15 reps - 3 working sets/ 8-12 reps       
 Side DB raises - 5 sets pyramid up (x2)/ 10-12 reps       
 Arnold presses - 4 working sets/ 8-12 reps      XX
 Stiff leg deadlift - 3 working sets/ 10-15 slow reps     XXXX
 Reverse fly's (superset) seated leg curls - 3 working sets to failure     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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