Jeff Dunn's Workout Log - Bodybuilding.com

Day 3: Shoulders, Arms

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Shoulder Press Machine 4 sets 6 reps, using 70, 80, 90, 100      
 Side Lateral Raise 3 sets 10 reps, using 40, 45, 50     XX
 Rear Lateral 3 sets 10 reps, using 60 for all three sets     XX
 Side Cable Raise 3 sets 10 reps, using 45 for all three sets     XX
 Superset 1: Concentration Curl 3 sets 10 reps, using 35     XX
 Superset 1: Tricep Pushdown 3 sets 10 reps, using 120, 130, 140     XX
 Superset 2: Dumbbell Curl 3 sets 10 reps, using 50, 60, 65     XX
 Superset 2: Lying Tricep Ext. 3 sets 10 reps, using 75, 95, 115     XX
 Superset 3: Preacher Curl 3 sets 10 reps, using 75, 85, 95     XX
 Superset 3: Dips 3 sets 15 reps, using bodyweight     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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