Day 3: Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Shoulder Press (smith machine) - 2 warmup and 3 sets | |||||
| Lateral dumbbell raises (Drop Sets) | XX | XX | |||
| Rear Delts machine (Drop Sets) | XX | XX | |||
| Front Delt raised - 3 sets | XX | XX | |||
| Shoulder Shrugs - 4 sets | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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