Monday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Shoulder Press | ||||
| Reverse Flyes | ||||
| Dumbbell Lateral Raise | ||||
| Upright Rows | ||||
| Low Cable Lateral Raises | ||||
| Seated Incline Hammer Curls | ||||
| Overhead Cable Curls | ||||
| Dumbbell Single Arm Spider Curls | XX | |||
| Superset 1: Close-Grip Barbell Curls | ||||
| Superset 1: Wide-Grip Barbell Curls |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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