Bodybuilding.com's Workout Log

The 300 Workout - Monday: Chest, Triceps & Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set 1: Bench Press        
 Set 2: Incline Flyes      XXXX
 Set 3: Incline Dumbbell Press, Dumbbell Press, Push ups    XXXXXXXX
 Set 1: Close Grip Smith Press        
 Set 2: Skull Crushers      XXXX
 Set 3: Rope Pushdowns, Over Head Extensions, Reverse Grip Pushdowns    XXXXXXXX
 Set 1: Pullups        
 Set 2: Lat Pulldowns      XXXX
 Set 3: V Bar Pulldowns, Reverse Grip Pulldowns, Pullovers   XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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