Bodybuilding.com's Workout Log

Ligth Week Day 2 Back/Biceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Seated row - 12,12,12,10 reps      
 Lat pulldown - 12,12,12,10 reps      
 Bent over dumbbell row - 12,12,10 reps     XX
 Standing dumbbell curl - 12,12,10,10 reps      
 Reverse grip barbell curl - 12,12,10 reps     XX
 Ez bar curl - 12,12,10,10 reps      
 2 arm high cable curl - 12,12,10,10 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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