Day 4: Shoulders & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Seated overhead press 4x10 | ||||
| Bent over flys 4x10 | ||||
| Lateral dumbbell raises 3x10 | XX | |||
| Front dumbbell raises 3x10 | XX | |||
| Dumbbell shoulder shrugs 4x10 | ||||
| Upright barbell row 3x10 | XX | |||
| Upright cable row 2x10 | XX | XX | ||
| French curls 4x10 | ||||
| Hammer Strength 4x10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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