Thursday: Delts/Traps/Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated overhead dumbbell press - 7-11 reps | ||
| Machine press - 7-11 reps | ||
| Dumbbell side-laterals - 7-11 reps | ||
| Cable bent-over laterals - 7-11 reps | ||
| Barbell upright rows - 7-11 reps | ||
| Dumbbell shrugs - 7-11 reps | ||
| Machine calf raises - 7-11 reps | ||
| Seated Calf raises - 7-11 reps | ||
| Calf Press - 7-11 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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