Day 1: Calves & Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated or Standing Calf Raises - 25 Reps | ||||
| EZ Curl Standing Bicep Curl - 1 Warm up | XX | XX | XX | |
| One Arm Curls on Preacher Bench - 25 Reps | ||||
| Cable Straight Bar Curl - 25 Reps | XX | XX | ||
| Rope Pushdowns - 25 Reps | ||||
| Tricep Dumbbell Kickbacks - 25 Reps | ||||
| Cable Overhead Extensions - 25 Reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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