Bodybuilding.com's Workout Log

Day 7 Biceps/Triceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Seated one arm DB curls 6x12        
 EZ Bar Curls 5X12       XX
 Overhead DB Extentions 6X12        
 Straight cable pull downs 5x12       XX
 Wide grip pull ups 4X15      XXXX
 Push ups 5X20       XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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