Wednesday: Back Day
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated narrow grip full range rows: 4x15,15,10,10 superset with Hyper extensions: 4x15 | ||||
| Sumo dead lifts: 4x10 | ||||
| Incline bench one arm row: 3x10 | XX | |||
| Seated Wide grip pull downs: 3x12 superset with High cable stretch triangle handle. 3x10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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