Saturday - Shoulders, Wrists & Traps. (Superset For Wrists & Traps)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated military press - 6-12 reps | ||||
| Palms back lateral dumbbell raise - 6-12 reps | XX | XX | ||
| Seated rear deltoid row - 6-12 reps | XX | |||
| Barbell palms up wrist curl - 6-12 reps | XX | XX | ||
| Barbell palms down wrist curl - 6-12 reps | XX | XX | ||
| Incline bench shrugs with dumbbells - 6-12 reps | XX | |||
| Dumbbell shrug - 6-12 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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