Chris Isbells Workout - Day 5: Delts/Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated lateral raise - 6 sets (2x15 2x12 2x10) | ||||||
| Overhead dumbbell press - 4 sets (2x12 2x10) | XX | XX | ||||
| Dumbbell shrugs - 4 sets (2x12 2x10) | XX | XX | ||||
| Smith machine barbell press - 4 sets (1x15 1x12 1x10 1x8) | XX | XX | ||||
| Barbell shrug - 4 sets (1x15 1x12 1x10 1x8) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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