Legs/Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Seated hamtractor - 15/12/10 reps | |||
| Straight leg hyperextension - 20 reps | |||
| 45 degree leg sled press - 18/15/12 reps | |||
| Squats - 20 reps | |||
| Knee extension | |||
| Straight leg heel raise - 25 reps | |||
| Machine bent leg heel raise - 12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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