Thursday: Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated dumbbell superset with laterals 4 x 10-15 | ||||
| Arnold press superset with front raises 4 x 10-15 | ||||
| Standing shoulder press 3 x 6-8 | XX | |||
| Reverse flye 3 x 15-20 | XX | |||
| Barbell shoulder shrugs 4 x 10-12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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