Rage Pre-Contest Routine: Week A: Day 5: Delts & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Seated dumbbell press 3 x 15 | |||
| Standing dumbbell front laterals 2x 15 | XX | ||
| Dumbbell Seated side laterals 3x 15 | |||
| Close grip bench 3 x 8 (heavy) | |||
| Dumbbell kick backs 2 x 15 | XX | ||
| Cable press downs 1 x failure (burnout) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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