Day 2: Triceps, Traps, & Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated dumbbell military press - 12,10,8 reps | |||
| Push press - 12,10,8 reps | |||
| Side and front two-dumbbell raise - 12,10,8 reps | |||
| Dumbbell shrugs - 12,10,8 reps | |||
| Flat bench triceps extension (skull crushers) - 12,10,8 reps | |||
| Seated triceps press - 12,10,8 reps | |||
| Triceps pushdown - 12,10,8 reps | |||
| Dips - 12,10,8 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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