Routine 1 B.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Seated dumbbell curls (both arms at the same time) - 3 x 8-12 | |||
| Preacher bench curls (EZ bar or straight bar) - 3 x 8-12 | |||
| One arm machine curls - 3 x 8-12 | |||
| Over head triceps machine extension (or with rope) - 3 x 8-12 | |||
| Close grip (about shoulder width) decline bench press - 3 x 8-12 | |||
| Reverse grip pressdowns (with a cambered bar) - 3 x 8-12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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