Bodybuilding.com's Workout Log

Dave Draper's Absolute Arm Development Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Seated barbell triceps extensions - 8 reps       
 Lying barbell triceps extensions - 8 reps       
 Lat machine pushdowns - 12 reps       
 Lying dumbbell curls - 6 reps       
 Incline dumbbell curls - 6 reps       
 Preacher curls - 8 reps       
 Reverse barbell curls - 8 reps       
 Barbell wrist curls - 15 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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