Full Body Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Seated T-Bar - 20, 15, 3x10x10 | XX | |||
| DB Bicep curls-alternating - 6,6,8,10 reps | ||||
| Skull crushers - 20, 15, 1x12x8 | XX | |||
| Incline DB fly - 20,15,12,20 reps | ||||
| Lunges - 20,15,12,20 reps | ||||
| Decline Leg raises with bent-knee crunch - 4x25x15 | ||||
| Shoulders - 25,12,10,8 | ||||
| Standing calf raises, full range of motion - 20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.