Bodybuilding.com's Workout Log

Day 6: Shoulders, Triceps; 30 minutes cardio following weights

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Seated Smith Shoulder Press - 15,12,10,8,6 reps       
 Upright Row - 12,10,8,6 reps      XX
 1-Arm Cable Lateral Raise - 12,10,8,6 reps      XX
 Reverse Grip Press Downs - 15,12,10,8 reps      XX
 Assisted Dips - 10-15 reps     XXXX
 Bicycle - 30 reps     XXXX
 Straight Leg Crunch - 25 reps      XXXX
 Lying Leg Raise - 15 reps     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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