Bodybuilding.com's Workout Log

sday - Delts, Triceps Printable Log.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Seated Side Laterals, 10-12 Reps      
 Hammer Strength Machine Press, 12-8 Reps      
 Prone Laterals, superset with      
 Cable upright rows using rope handle, 10-12 Reps      
 Front laterals or cable side laterals, 10-12 Reps     XX
 Rope Pushdowns, 10-12 Reps      
 Skull Crushers, 12-8 Reps      
 Smith Machine Close Grip Bench Presses, 10-8 Reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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