Workout 4: Week 3: Dropset.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Seated Press - 15,8 reps | ||
| Side Laterals - 15,8 reps | ||
| Shrugs - 15,8 reps | ||
| Reverse Flyes - 15,8 reps | ||
| 45% Donkey - 15,8 reps | ||
| Seated Calf Raise or Leg Press Extensions - 15,8 reps | ||
| Abs Exercise - 15,8 reps | ||
| Abs Exercise - 15,8 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.