Front/Side Delts and Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Seated Military Press - 12-8 reps | ||||
| Upright Row/ Front Lat Raise - 12-8 reps | ||||
| Side Lat Raise - 15-6 reps | ||||
| Barbell Curl - 15-6 reps | ||||
| Alt. Dbell Curl - 8-10 reps | XX | |||
| Preacher Curl - 12-8 reps | XX | |||
| Skull Crushers - 15-8 reps | ||||
| Triceps Pressdown - 8-10 reps | XX | |||
| Kickbacks/bench dips - 12-8 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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