Wong Hong's Shoulder Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated Military Press - 12, 10, 8, 6 dropset | ||||
| Arnold Press - 12, 10, 8, 6 dropset | ||||
| Side Laterals - 15, 12, 10, 8 double dropset | ||||
| Upright Rows - 12, 10, 8, 6 | ||||
| Superset: Bentover Laterals - 10 reps | ||||
| Superset: Barbell Shrugs - 10,8,6,4 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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