| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Seated Leg Tucks w/dumbell between feet (failure after 10 reps) | |||
| Normal Crunches w/dumbell on chest (failure after 10 reps) | |||
| Crunches with legs raised w/dumbbell on chest (failure after 10 reps) | |||
| Twisting Crunches (20 reps) | |||
| Side Crunches (20 reps) | |||
| Cable Crunches (failure after 10 reps) | |||
| Hanging Hip Raises (to failure) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.