Day 5 Workout - 4 Week Size Phase
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated Leg Curls - 8 reps | ||||
| Leg Press - 8 reps | ||||
| Lying Leg Curls - 12 reps | ||||
| Hack Squat - 12 reps | ||||
| Dumbbell Curls - 8 reps | ||||
| Triceps Extensions - 8 reps | ||||
| Preacher Curls - 12 reps | ||||
| Close-Grip Bench | XX | XX | XX | |
| Press - 12 reps | ||||
| Seated Calf Raise - 12 reps | ||||
| Toe Press - 12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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