Curt Windham's Workout Log - Bodybuilding.com

Triceps And Biceps Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Seated Incline Cable Curls - 15-5 Reps        XXXX
 Preacher Curl - 12-4 Reps      XXXXXXXX
 Incline Dumbbell Curl - 8 Reps     XXXXXXXXXX
 Lying Tricep Extension - 15-10 Reps          
 Cable Rope Overhead Tricep Extension - 15-5 Reps     XXXXXXXXXX
 Triceps Pushdown - 15-8 Reps     XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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