Workout A
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated Calf Raise 5 X 4-10 | |||||
| Standing Calf Raise 3 X 20-40 (Complete 20 reps for the 1st set, decrease load for the 2nd set and do 30 reps, decrease load again for the 3rd set and get 40 reps... it is going to burn!) | XX | XX | |||
| Toes Raises 2 X 6-15 | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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