Specialized Calf Hypertrophy Routine - Calves Specialization Option #1: Monday - Calves A + Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated Calf Raise 3 X 4-10 | |||
| Standing Calf Raise 3 X 20-40 | |||
| Toe Raises 2 X 8-15 | XX | ||
| Squats 3 X 6-10 | |||
| Stiff Leg Deadlift 3 X 6-10 | |||
| Leg Extension 3 X 6-10 | |||
| Leg Curl 3 X 6-10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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