Curt Windham's Workout Log - Bodybuilding.com

Shoulders And Traps Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Seated Barbell Presses - 15-4 Reps        XXXX
 Seated Dumbbell Presses - 10-6 Reps     XXXXXXXXXX
 Seated One Arm Alt Side Laterals - 6-8 Reps     XXXXXXXXXX
 Cable Seated Rear Lateral Raise - 12-6 Reps     XXXXXXXXXX
 Reverse Flyes - 10 Reps     XXXXXXXXXX
 Shrugs Smith Machine - 20-12 Reps          

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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