Effective Deltoid Training
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Seated Barbell Press - maximum 6 reps to concentric failure | ||
| Seated Machine Press - full reps (goal = 6), partials (as many as I can), isometric hold (as long as I can), total failure | XX | |
| Dumbbell Upright Row - full reps (goal = 6), partials (as many as I can), isometric hold (as long as I can), total failure | XX | |
| Machine Lateral Raise - full reps (goal = 6), partials (as many as I can), isometric hold (as long as I can), total failure | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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