First Three Week Cycle
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Saturday - Deadlift, pyramid to one rep max, cardio | |
| Sunday - Cardio and flexibility drills. | |
| Saturday - Squats - Drop sets, cardio. | |
| Sunday - Bench press - Drop sets, cardio. | |
| Saturday - Military press - Dynamic effort. | |
| Saturday - Standing calf raises - Dynamic effort. | |
| Sunday - Leg press - Pyramid to one rep max. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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