Arm Regimen
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| SUPERSET 1: Cable Tricep Pushdowns - 15,12,10,10,8 | |||||
| SUPERSET 1: Standing Curls (EZ curl bar) - 15,12,10,10,8 | |||||
| SUPERSET 2: Close Grip Bench Press - 10,10,8 reps | XX | XX | |||
| SUPERSET 2: Preacher Curl Machine - 12,12,8 reps | XX | XX | |||
| SUPERSET 3: Tricep Dip Machine - 12 reps | XX | XX | |||
| SUPERSET 3: Seated Dumbbell Curls - 10 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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