Back
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| SEATED ROWS 3 x 8-12 | |||
| LAT PULLDOWNS 3 x 8-12 | |||
| DEADLIFT (every other week) 3 x 8-12 | |||
| ONE-ARM ROWS 3 x 8-12 | |||
| REVERSE BARBELL ROWS 3 x 8-12 | |||
| T-BAR ROWS 3 x 8-12 | |||
| STRIGHT ARM PULLDOWNS 3 x 8-12 | |||
| STANDING CABLE ROWS 3 x 8-12 | |||
| INCLINE BACK ROWS 3 x 8-12 | |||
| ABS (Rope Crunches & Leg Lifts) 3 x 15-20 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.