Bodybuilding.com's Workout Log

Weeks 3-4

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Running: 4 / 5 / 6 / 4 / 3 miles, Mo/Tu/We/Fr/Sa    XXXXXXXXXXXXXXXXXX
 Pushups: 10 sets of 20 pushups, Mon/Wed/Fri             
 Situps: 10 sets of 25 situps, Mon/Wed/Fri            
 Pullups: 4 sets of 10 pullups, Mon/Wed/Fri      XXXXXXXXXXXX
 Dips: 10 sets of 15 dips, Mon/Wed/Fri            
 Swimming: Swim continuously for 45 min. 4-5 days/week   XXXXXXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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