Bodybuilding.com's Workout Log

Weeks 7-8

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr    XXXXXXXXXX
 Pushups: 6 sets of 30 pushups, Mon/Wed/Fri        
 Situps: 6 sets of 30 situps, Mon/Wed/Fri         
 Pullups: 2 sets of 10 pullups, Mon/Wed/Fri    XXXXXXXX
 Swimming: Swim continuously for 30 min. 4-5 days/week   XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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