Week 4
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Running: 3 miles, 8:30 pace, Mon/Wed/Fri | XX | XX | XX | XX | |
| Pushups: 5 sets of 25 pushups, Mon/Wed/Fri | |||||
| Situps: 5 sets of 25 situps, Mon/Wed/Fri | |||||
| Pullups: 3 sets of 4 pullups, Mon/Wed/Fri | XX | XX | |||
| Swimming: Swim continuously for 20 min. 4-5 days/week | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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