Tuesday - Cardio & Core
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Run-maintaining 85%-90% MHR 30 minutes | |
| Jack Knife crunches 20 | |
| Side Crunches with rotation 20 each | |
| Hip-leg raises 20 | |
| Prone Bridge-dynamic movement 20 | |
| Side Bridge with rotation 20 each | |
| Hyper-extensions 20 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.