Bodybuilding.com's Workout Log

Back/Arms

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Rows - 2 sets 135 x 10 warm up    XXXXXXXXXXXXXXXX
 Rows - 6 sets 195 x 10        XXXXXXXX
 Rows - 4 sets 185 x 10      XXXXXXXXXXXX
 Barbell Curls - 1 set 65 x 10 warm up   XXXXXXXXXXXXXXXXXX
 Barbell Curls - 10 sets 85 x 10            
 Skullcrushers - 1 set 45 x 10 warm up   XXXXXXXXXXXXXXXXXX
 Skullcrushers - 10 sets 85 x 10            
 Lat Pull Down - 4 sets 50 x 10      XXXXXXXXXXXX
 Hammer Curls - 4 sets 30 x 10      XXXXXXXXXXXX
 Hammer Curls - 4 sets 80 x 10      XXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.