Brian Friedman - Weeks 2-4: Day 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Reverse Grip Pull Down 3 x 12-15 | |||
| Single Arm Rows 3 x 12-15 | |||
| Bent Over Rows 3 x 12-15 | |||
| Hyperextension 3 x 12-15 | |||
| Barbell Curls 3 x 12-15 | |||
| Alternate Dumbbell Curls 3 x 12-15 | |||
| Hammer Curls 3 x 12-15 | |||
| Seated Calve Press 3 x 15-20 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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