Saturday - Shoulders, Superset With Wrists & Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Rear deltoid laterals - 6-12 reps | XX | XX | |||
| Lateral raises - 6-12 reps | XX | XX | |||
| Shoulder dumbbell press - 6-12 reps | |||||
| Dumbbell shrugs with dumbbells in front of body - 8-12 | XX | XX | |||
| Incline bench shrugs- 8-12 | XX | XX | |||
| Palms up wrist curls over bench - - 6-12 reps | XX | XX | |||
| Palms down wrist curls over bench - 6-12 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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