Sage Agbonkheses Workout - Wednesday: Shoulders/Arms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Rear Delt Raises: 2 x 12 | XX | ||
| Cable Rear Lateral Raises: 2 x 12 | XX | ||
| Incline Barbell Raises: 2 x 10 | XX | ||
| Lateral Raises: 2 x 15 | XX | ||
| Preacher Curls: 2 x 8 | XX | ||
| Cross Body Hammer Curls: 2 x 10 | XX | ||
| Cable Curls: 2 x 8 | XX | ||
| Concentration Curls: 1 x 12 | XX | XX | |
| Lying Triceps Press: 3 x 10 | |||
| Triceps Pushdowns: 2 x 15 | XX | ||
| Dips: 2 x Failure | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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