Wednesday - Shoulders, Traps, Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Rear Delt Cable Raises - 8 Reps | |||
| Side Lateral Raises - 12, 10, 8 Reps | |||
| Front Lateral Raises - 12, 10, 8 Reps | |||
| Upright Rows - 12.10 Reps | XX | ||
| Shoulder Shrugs - 30 Reps | |||
| Incline Cross-Overs - 16 Reps | XX | ||
| Leg Raises - 12 Reps | XX | ||
| Side Bends - 30 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.