Kris V. Kiel - Wednesday: Chest, Tri's
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Rack 2/3 bench press - 5 reps | XX | XX | XX | ||
| 5x5 on flat bench | |||||
| 3x5 decline dumbbells | XX | XX | |||
| 2x8 Hammer strength bench | XX | XX | XX | ||
| 2x8 Hammer strength incline bench | XX | XX | XX | ||
| Superset - heavy dumbbell pullovers and pushups | XX | XX | XX | ||
| Triceps ext: 5x5-8 | |||||
| Single-arm triceps ext: 2-3x5-8 | XX | XX | |||
| Dips: 1-2x, burn out | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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